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Month: October 2019

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Injury Prevention
October 2. 2019
by Pat O'Brienin Healthy Lifestyle, Nutrition, Training

Injury Prevention

INJURY PREVENTION by: Patrick O’Brien Runners love to run, but the vast majority of runners don’t incorporate anything supplemental to foster good running habits that allow longevity…

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Basics of Nutrition + Fueling
October 2. 2019
by Nely Wardin Healthy Lifestyle, Nutrition, Training

Basics of Nutrition + Fueling

Nutrition plays a key role in everyday life, especially when you are training for a race or endurance event. There are some basic principles to creating a…

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Northshore2019
October 1. 2019
by freshjunin Healthy Lifestyle, Race

Northshore2019

The Northshore Half Marathon and 10 miler feature idyllic Louisiana scenery, starting and finishing under the mammoth moss covered oaks, winding through spectator-lined historic homes of Old…

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Freshjunkie Radio
October 1. 2019
by freshjunin Healthy Lifestyle

Freshjunkie Radio

Yes, we are coming out of the gates swinging.  Not only are we introducing this fantastic newsletter, but we also have one more contentapalooza coming at you.  After starts…

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For Athletes, By Athletes
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