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Month: December 2019

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Staying Healthy through The Holidays
December 20. 2019
by freshjunin Healthy Lifestyle

Staying Healthy through The Holidays

by: Nely Ward The holidays are easily filled with brunches, dinners, parties and late nights, which can lead you off track of the healthy lifestyle that you…

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December 20. 2019
by Pat O'Brienin Healthy Lifestyle

Holiday Plan

By: Dr. Patrick O’Brien If you are like me, you end up looking back after New Years all the way back to Thanksgiving and noticing that you didn’t really…

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2019 Year In Review
December 20. 2019
by Patrick Fellowsin Healthy Lifestyle, People

2019 Year In Review

by: Pat Fellows   As the year comes to an end, there’s ample to be thankful here at FJRWHQ.  It’s been a year of big change, many…

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