Staying Healthy through The Holidays
by: Nely Ward The holidays are easily filled with brunches, dinners, parties and late nights, which can lead you off track of the healthy lifestyle that you…
Month: December 2019
Holiday Plan
By: Dr. Patrick O’Brien If you are like me, you end up looking back after New Years all the way back to Thanksgiving and noticing that you didn’t really…
2019 Year In Review
by: Pat Fellows As the year comes to an end, there’s ample to be thankful here at FJRWHQ. It’s been a year of big change, many…