Staying Healthy through The Holidays
by: Nely Ward The holidays are easily filled with brunches, dinners, parties and late nights, which can lead you off track of the healthy lifestyle that you…
by: Nely Ward The holidays are easily filled with brunches, dinners, parties and late nights, which can lead you off track of the healthy lifestyle that you…
By: Dr. Patrick O’Brien If you are like me, you end up looking back after New Years all the way back to Thanksgiving and noticing that you didn’t really…
by: Pat Fellows As the year comes to an end, there’s ample to be thankful here at FJRWHQ. It’s been a year of big change, many…