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Day: March 10, 2020

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March Feature
March 10. 2020
by freshjunin Healthy Lifestyle, People

March Feature

by: Pat Fellows   Do I Need A Coach? I have been coaching athletes on and off since I was 18 years old.  First as a swim…

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You're Doing It Wrong...
March 10. 2020
by Pat O'Brienin Healthy Lifestyle, People, Race, Training

You're Doing It Wrong...

By: Dr. Patrick O’Brien You’re Doing It Wrong… Looking back at what has now become my professional career as a Physical Therapist, it all got started with…

Physical Therapy
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How To 101: Reading Nutrition Labels 
March 10. 2020
by Nely Wardin Healthy Lifestyle, Nutrition, Race, Training

How To 101: Reading Nutrition Labels 

By: Nely Ward How To 101: Reading Nutrition Labels  Knowing how to read a nutrition facts label is important for everyone, especially athletes who want to gain…

Healthy Eating
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