2019 Year In Review
by: Pat Fellows As the year comes to an end, there’s ample to be thankful here at FJRWHQ. It’s been a year of big change, many…
Blog
Tiger10K 2019
Tiger 10k is partnership between LSU Athletics and FRESHJUNKIE Racing that brings together all the tradition, pomp and circumstance of LSU Football and Tiger Stadium into a…
Recovery Practice
Recovery Practice? by: Dr. Patrick O’Brien We see trends come and go throughout the running and triathlon world, and more recently we have seen an influx of…
Healthy Eating Starts with Healthy Shopping
Healthy Eating Starts with Healthy Shopping By: Nely Ward Good nutrition all starts with smart choices in the grocery store. It is a startling revelation once you…
Injury Prevention
INJURY PREVENTION by: Patrick O’Brien Runners love to run, but the vast majority of runners don’t incorporate anything supplemental to foster good running habits that allow longevity…