January Feature
by: Pat Fellows The Louisiana Marathon: Year 0 This week marks the 9th running of the Louisiana Marathon and with that , we were reflecting…
Category: Healthy Lifestyle
Race Week Nutrition
Race Week Nutrition By: Nely Ward RACE WEEK NUTRITION It is once again time for The Louisiana Marathon, which is the biggest event that we at…
New Year New Runner
By: Dr. Patrick O’Brien New Year, New Runners! Now is the time of year where we are starting to chase our goals we have set for the…
Staying Healthy through The Holidays
by: Nely Ward The holidays are easily filled with brunches, dinners, parties and late nights, which can lead you off track of the healthy lifestyle that you…
Holiday Plan
By: Dr. Patrick O’Brien If you are like me, you end up looking back after New Years all the way back to Thanksgiving and noticing that you didn’t really…