March Feature
by: Pat Fellows Do I Need A Coach? I have been coaching athletes on and off since I was 18 years old. First as a swim…
Category: Healthy Lifestyle
You're Doing It Wrong...
By: Dr. Patrick O’Brien You’re Doing It Wrong… Looking back at what has now become my professional career as a Physical Therapist, it all got started with…
How To 101: Reading Nutrition Labels
By: Nely Ward How To 101: Reading Nutrition Labels Knowing how to read a nutrition facts label is important for everyone, especially athletes who want to gain…
Beginner's Corner
As I started looking through gear reviews, tech talk and the current state of the NIke Alphafly drama, I realized that there’s a ton of information out there that doesn’t…
Your Hips Don't Lie
By: Dr. Patrick O’Brien Your Hips Don’t Lie Your Hips Don’t Lie When you begin running or you decide you need to add strength training (which…