Recovery Practice
Recovery Practice? by: Dr. Patrick O’Brien We see trends come and go throughout the running and triathlon world, and more recently we have seen an influx of…
Category: Nutrition
Healthy Eating Starts with Healthy Shopping
Healthy Eating Starts with Healthy Shopping By: Nely Ward Good nutrition all starts with smart choices in the grocery store. It is a startling revelation once you…
Injury Prevention
INJURY PREVENTION by: Patrick O’Brien Runners love to run, but the vast majority of runners don’t incorporate anything supplemental to foster good running habits that allow longevity…
Basics of Nutrition + Fueling
Nutrition plays a key role in everyday life, especially when you are training for a race or endurance event. There are some basic principles to creating a…