Race Week Nutrition
Race Week Nutrition By: Nely Ward RACE WEEK NUTRITION It is once again time for The Louisiana Marathon, which is the biggest event that we at…
Category: Nutrition
Recovery Practice
Recovery Practice? by: Dr. Patrick O’Brien We see trends come and go throughout the running and triathlon world, and more recently we have seen an influx of…
Healthy Eating Starts with Healthy Shopping
Healthy Eating Starts with Healthy Shopping By: Nely Ward Good nutrition all starts with smart choices in the grocery store. It is a startling revelation once you…
Injury Prevention
INJURY PREVENTION by: Patrick O’Brien Runners love to run, but the vast majority of runners don’t incorporate anything supplemental to foster good running habits that allow longevity…
Basics of Nutrition + Fueling
Nutrition plays a key role in everyday life, especially when you are training for a race or endurance event. There are some basic principles to creating a…